In vegan debate, one thing parents must agree on
A vegan debate on whether or not to raise vegan children. I'm fully aware of the nutrients my little one could be lacking in her diet and I'm sure to feed her the foods that provide. As for B12, that is supplemented. This does not come from animals but rather the bacteria that clings to what animals eat. If we ate like the animals, never washing our foods, we too would have the necessary amounts of B12.
How many parents to you know that keep track of the nutrients their kids may be getting? Just because you eat meat and dairy does not automatically mean you get the vital nutrients you need. Every parent should be aware of what they feed their children, no matter if it's a steak or tofu. Be aware, that is all!
Cheers and happy eating!
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