The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Forks Over Knives: The Plant-Based Way to Health
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
My wishlist:
Veganomicon: The Ultimate Vegan Cookbook
Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock
Movies to watch:
Forks Over Knives
Fat Sick & Nearly Dead
Sam and I are going to do a juice fast once we regulate to the whole foods, plant based lifestyle. And, we need a great juicer! The juice fast is described very well in Fat, Sick and Nearly Dead. Great movie!
We have others we will be watching when we find the time. I'll share when we do. One movie we did not care for, not enough research to back up the statements, was Foodmatters
but if you have the time check it out for yourself.The juicer that was recommended by my health coach, which she loves, is Breville BJE200XL 700-Watt Compact Juice Fountain
or this one, which you can regulate the speed of juicing. Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor
Just an easy list in case you want to check these items out. Enjoy!
Cheers and happy eating!
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