Wednesday, January 18, 2012


Some of the books I like, so far! I'm sure there are many more. And some on my wishlist as well.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

Forks Over Knives: The Plant-Based Way to Health

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

My wishlist:
Veganomicon: The Ultimate Vegan Cookbook

Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock

Movies to watch:
Forks Over Knives

Fat Sick & Nearly Dead

Sam and I are going to do a juice fast once we regulate to the whole foods, plant based lifestyle. And, we need a great juicer! The juice fast is described very well in Fat, Sick and Nearly Dead. Great movie!
We have others we will be watching when we find the time. I'll share when we do. One movie we did not care for, not enough research to back up the statements, was Foodmatters but if you have the time check it out for yourself.

The juicer that was recommended by my health coach, which she loves, is Breville BJE200XL 700-Watt Compact Juice Fountain or this one, which you can regulate the speed of juicing. Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor

Just an easy list in case you want to check these items out. Enjoy!

Cheers and happy eating!

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